Cleanse
Join me for 3 days of Ayurvedic rejuvenation and loving awareness.
THE PLAN
THE PLAN
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KITCHARI - A traditional Ayurvedic cleansing food + balancing for all doshas
OATMEAL - make it savory or sweet, we’ll help you customize your food choices to your Ayurvedic Dosha
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CCF Tea
Golden Milk
H2O
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DAILY:
Yoga
Meditation
Tea talks
Pre-Cleanse
Sprinkle of Sunshine…
We will be sending out an email, to all that choose to join us, explaining the do’s and try not to do’s for the few days before the cleanse starts. This will prepare your body for the mental and physical obstacles that come with cleansing. (Note: for at least 2 days prior to the cleanse, a clean diet is highly suggested)
The night before we really start to shine, we will be having a zoom meeting with the whole family to discuss our 3 days of love and healing. A few of the topics will be recipes, health benefits, safety, a Q+A, and whatever else is flowing through our minds at that time.
Day 1- 3
Becoming The Light
Wake up early — 6:00-7:00 am
Tea + meditation — 7:00-8:00 am
Breakfast— 8:00 am
Yoga — 11:00-12:00 pm
Lunch — 1:00 pm
Rest
Dinner — 6:00 pm
Yoga + meditation — 7:30-8:30 pm
Sleep — 9:00-10:00 pm
Post Cleanse
Settling in With the Glow
For at least the first few days following the cleanse, make an effort to keep your lifestyle clean and simple; easing your way back into your day-to-day way of being. Your responsibility is to recognize what does or does not feel good for your own mind and body and to carry that into your own daily life. Use your new knowledge to your advantage. Live life with exuberance and playfulness; you’re golden.
Sign-Up Here!
$300 $150
Please take your time to read through the information above to insure this cleanse will be a positive light in your life.